If you’re new to MEDIA Decoded – Minds Rewired, this is your jumping‑off point. This guide will help you pick a first episode based on what you’re dealing with right now—news anxiety, social media overwhelm, confusing political messaging, or questions about how to teach this stuff to others.

(Designer: below this, you can create “paths” or sections such as “Feeling anxious about the news?”, “Overwhelmed by social media?”, “Teaching or parenting in a high‑volume media world?”, and list 2–3 recommended episodes under each.)